Trauma Healing
Mac 2025 · Publifye AS
e-Buku
122
Halaman
family_home
Layak
info
reportRating dan ulasan tidak disahkan Ketahui Lebih Lanjut
Perihal e-buku ini
""Trauma Healing"" offers a comprehensive guide to understanding and overcoming emotional trauma, emphasizing that recovery is attainable through knowledge, therapy, and self-care. The book explores the neurobiology of trauma, revealing how traumatic experiences can alter brain function and nervous system responses. Intriguingly, it synthesizes evidence-based therapeutic techniques, such as Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR), as tangible tools for healing. The book progresses through stages, starting with foundational concepts of trauma and its impact, then delving into specific therapies and methods for self-compassion and mindfulness. It uniquely advocates for an integrative approach, combining cognitive and somatic strategies to address the interconnectedness of mind, body, and spirit in trauma recovery. Ultimately, readers will gain practical strategies for rebuilding relationships, finding meaning, and creating a fulfilling life post-trauma, fostering resilience and mental strength.
Berikan rating untuk e-Buku ini
Beritahu kami pendapat anda.
Maklumat pembacaan
Telefon pintar dan tablet
Pasang apl Google Play Books untuk Android dan iPad/iPhone. Apl ini menyegerak secara automatik dengan akaun anda dan membenarkan anda membaca di dalam atau luar talian, walau di mana jua anda berada.
Komputer riba dan komputer
Anda boleh mendengar buku audio yang dibeli di Google Play menggunakan penyemak imbas web komputer anda.
eReader dan peranti lain
Untuk membaca pada peranti e-dakwat seperti Kobo eReaders, anda perlu memuat turun fail dan memindahkan fail itu ke peranti anda. Sila ikut arahan Pusat Bantuan yang terperinci untuk memindahkan fail ke e-Pembaca yang disokong.
