Training for Endurance
Mendon Cottage Books
5,0star
3 recenziireport
Carte electronică
36
Pagini
family_home
Eligibilă
info
reportEvaluările și recenziile nu sunt verificate Află mai multe
Despre această carte electronică
Table of Contents
Getting Started
Chapter # 1: What is Endurance?
Chapter # 2: Requirements
Chapter # 3: Maximal Oxygen Uptake
Chapter # 4: Economy of Motion
Lactate Threshold Training
Chapter # 1: Introduction
Chapter # 2: Practical Approach
Chapter # 3: To Sum it Up
Nutrition
Fat:
Carbohydrates:
Proteins:
Conclusion
References
Author Bio
Publisher
What is Endurance?
Endurance is personal to everyone; it’s what we use to bring out our top athletic potential. Still, there are multitudes of versions to the definition of endurance. Some define it as running a 10K race while some define it as riding a bike for a century. Individuals strive to show their level of endurance by competing in worldwide events like racing in the Olympics, riding a bike in the Tour de France, or going 8 hours in the lava bath in Hawaii. They do all this to show their superb mental and physical control. Endurance provides us with the physical, mental, and chemical tools required to enable the body to maintain a constant speed over long distances. It is an expression of the aerobic system of the body.
This book will base its knowledge upon the fact that aerobic muscle fibers burn fat for energy, which powers all the nerves and blood vessels associated with the particular muscle to come into action. Thus, training the aerobic system can, in effect, increase a person’s endurance allowing him/her to cover 5 miles in 40 minutes, when previously it took 45 minutes, at an average heart rate of 150. This particular feature of endurance is known as aerobic speed.
While endurance increases our potential output, it does so without harming the body. It is one’s ability to improve his/her athleticism without sacrificing his health at the same time. If you look closely, you will notice that consciously or not, you spend most of your life increasing your endurance and longevity at something; whether it’s sports, puzzles, or everyday chores.
This book will focus on improving your physical performance by training for endurance.
Getting Started
Chapter # 1: What is Endurance?
Chapter # 2: Requirements
Chapter # 3: Maximal Oxygen Uptake
Chapter # 4: Economy of Motion
Lactate Threshold Training
Chapter # 1: Introduction
Chapter # 2: Practical Approach
Chapter # 3: To Sum it Up
Nutrition
Fat:
Carbohydrates:
Proteins:
Conclusion
References
Author Bio
Publisher
What is Endurance?
Endurance is personal to everyone; it’s what we use to bring out our top athletic potential. Still, there are multitudes of versions to the definition of endurance. Some define it as running a 10K race while some define it as riding a bike for a century. Individuals strive to show their level of endurance by competing in worldwide events like racing in the Olympics, riding a bike in the Tour de France, or going 8 hours in the lava bath in Hawaii. They do all this to show their superb mental and physical control. Endurance provides us with the physical, mental, and chemical tools required to enable the body to maintain a constant speed over long distances. It is an expression of the aerobic system of the body.
This book will base its knowledge upon the fact that aerobic muscle fibers burn fat for energy, which powers all the nerves and blood vessels associated with the particular muscle to come into action. Thus, training the aerobic system can, in effect, increase a person’s endurance allowing him/her to cover 5 miles in 40 minutes, when previously it took 45 minutes, at an average heart rate of 150. This particular feature of endurance is known as aerobic speed.
While endurance increases our potential output, it does so without harming the body. It is one’s ability to improve his/her athleticism without sacrificing his health at the same time. If you look closely, you will notice that consciously or not, you spend most of your life increasing your endurance and longevity at something; whether it’s sports, puzzles, or everyday chores.
This book will focus on improving your physical performance by training for endurance.
Evaluări și recenzii
5,0
3 recenzii
Despre autor
John Davidson
Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.Evaluează cartea electronică
Spune-ne ce crezi.
Informații despre lectură
Smartphone-uri și tablete
Instalează aplicația Cărți Google Play pentru Android și iPad/iPhone. Se sincronizează automat cu contul tău și poți să citești online sau offline de oriunde te afli.
Laptopuri și computere
Poți să asculți cărțile audio achiziționate pe Google Play folosind browserul web al computerului.
Dispozitive eReader și alte dispozitive
Ca să citești pe dispozitive pentru citit cărți electronice, cum ar fi eReaderul Kobo, trebuie să descarci un fișier și să îl transferi pe dispozitiv. Urmează instrucțiunile detaliate din Centrul de ajutor pentru a transfera fișiere pe dispozitivele eReader compatibile.
