Toxic Habits Unveiled
Feb 2025 · Publifye AS
e-Buku
123
Halaman
family_home
Layak
info
reportRating dan ulasan tidak disahkan Ketahui Lebih Lanjut
Perihal e-buku ini
Toxic Habits Unveiled provides a comprehensive journey into understanding and overcoming addiction and self-destructive behaviors. It explores the complex interplay of factors that contribute to these patterns, including the neurobiology of addiction, the impact of childhood trauma, and societal influences. Readers gain insight into how addiction can hijack reward pathways in the brain, creating powerful cravings and compulsive behaviors. Furthermore, the book elucidates how early adverse experiences can shape attachment styles and contribute to destructive patterns later in life. The book uniquely emphasizes that addiction isn't a moral failing but a complex bio-psycho-social condition. It progresses by first defining key terms and exploring the scope of the problem, before delving into the impact of adverse childhood experiences and societal pressures. Finally, it offers practical strategies for breaking free, such as mindfulness, cognitive restructuring, and relationship repair. The compassionate yet factual approach, combined with practical tools, makes this book valuable for those seeking self-help, individuals struggling with addiction, their loved ones, and mental health professionals alike.
Berikan rating untuk e-Buku ini
Beritahu kami pendapat anda.
Maklumat pembacaan
Telefon pintar dan tablet
Pasang apl Google Play Books untuk Android dan iPad/iPhone. Apl ini menyegerak secara automatik dengan akaun anda dan membenarkan anda membaca di dalam atau luar talian, walau di mana jua anda berada.
Komputer riba dan komputer
Anda boleh mendengar buku audio yang dibeli di Google Play menggunakan penyemak imbas web komputer anda.
eReader dan peranti lain
Untuk membaca pada peranti e-dakwat seperti Kobo eReaders, anda perlu memuat turun fail dan memindahkan fail itu ke peranti anda. Sila ikut arahan Pusat Bantuan yang terperinci untuk memindahkan fail ke e-Pembaca yang disokong.
