Toxic Habits Unveiled
feb. 2025 · Publifye AS
Rafbók
123
Síður
family_home
Gjaldgeng
info
reportEinkunnir og umsagnir eru ekki staðfestar Nánar
Um þessa rafbók
Toxic Habits Unveiled provides a comprehensive journey into understanding and overcoming addiction and self-destructive behaviors. It explores the complex interplay of factors that contribute to these patterns, including the neurobiology of addiction, the impact of childhood trauma, and societal influences. Readers gain insight into how addiction can hijack reward pathways in the brain, creating powerful cravings and compulsive behaviors. Furthermore, the book elucidates how early adverse experiences can shape attachment styles and contribute to destructive patterns later in life. The book uniquely emphasizes that addiction isn't a moral failing but a complex bio-psycho-social condition. It progresses by first defining key terms and exploring the scope of the problem, before delving into the impact of adverse childhood experiences and societal pressures. Finally, it offers practical strategies for breaking free, such as mindfulness, cognitive restructuring, and relationship repair. The compassionate yet factual approach, combined with practical tools, makes this book valuable for those seeking self-help, individuals struggling with addiction, their loved ones, and mental health professionals alike.
Gefa þessari rafbók einkunn.
Segðu okkur hvað þér finnst.
Upplýsingar um lestur
Snjallsímar og spjaldtölvur
Settu upp forritið Google Play Books fyrir Android og iPad/iPhone. Það samstillist sjálfkrafa við reikninginn þinn og gerir þér kleift að lesa með eða án nettengingar hvar sem þú ert.
Fartölvur og tölvur
Hægt er að hlusta á hljóðbækur sem keyptar eru í Google Play í vafranum í tölvunni.
Lesbretti og önnur tæki
Til að lesa af lesbrettum eins og Kobo-lesbrettum þarftu að hlaða niður skrá og flytja hana yfir í tækið þitt. Fylgdu nákvæmum leiðbeiningum hjálparmiðstöðvar til að flytja skrár yfir í studd lesbretti.
