Thought Patterns
Mar 2025 · Publifye AS
E-book
126
Mga Page
family_home
Kwalipikado
info
reportHindi na-verify ang mga rating at review Matuto Pa
Tungkol sa ebook na ito
Thought Patterns offers a self-help journey into understanding how our minds shape our reality, focusing on identifying and reshaping the automatic thoughts that influence our feelings and actions.
Drawing from cognitive behavioral therapy (CBT), the book highlights how these often-unconscious thought patterns affect our emotional responses and behavioral tendencies.
A key insight is the exploration of cognitive distortions, common thought patterns that lead to negative interpretations and self-defeating behaviors.
By recognizing and modifying these patterns through cognitive restructuring, readers can gain greater control over their mental well-being and cultivate healthier cognitive habits for self-improvement.
Drawing from cognitive behavioral therapy (CBT), the book highlights how these often-unconscious thought patterns affect our emotional responses and behavioral tendencies.
A key insight is the exploration of cognitive distortions, common thought patterns that lead to negative interpretations and self-defeating behaviors.
By recognizing and modifying these patterns through cognitive restructuring, readers can gain greater control over their mental well-being and cultivate healthier cognitive habits for self-improvement.
The book approaches this topic by tracing the development of cognitive theory and explaining how automatic thoughts arise.
It then explores specific types of cognitive distortions, such as catastrophizing, providing real-world examples and practical exercises.
The book emphasizes that modifying maladaptive thought patterns allows individuals to gain greater control over their emotional states and actions.
This premise is supported by extensive research demonstrating the efficacy of CBT in addressing mental health challenges.
The book culminates by integrating cognitive skills into daily life, fostering lasting positive change and improved mental health.
I-rate ang e-book na ito
Ipalaam sa amin ang iyong opinyon.
Impormasyon sa pagbabasa
Mga smartphone at tablet
I-install ang Google Play Books app para sa Android at iPad/iPhone. Awtomatiko itong nagsi-sync sa account mo at nagbibigay-daan sa iyong magbasa online o offline nasaan ka man.
Mga laptop at computer
Maaari kang makinig sa mga audiobook na binili sa Google Play gamit ang web browser ng iyong computer.
Mga eReader at iba pang mga device
Para magbasa tungkol sa mga e-ink device gaya ng mga Kobo eReader, kakailanganin mong mag-download ng file at ilipat ito sa iyong device. Sundin ang mga detalyadong tagubilin sa Help Center para mailipat ang mga file sa mga sinusuportahang eReader.
