Ocd: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts (An Easy Guide for Teens and Adults With Tips)

Name: Ocd: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts (An Easy Guide for Teens and Adults With Tips)
Rating: 4.857142925262451 (14 reviews)

Thomas Turpin

Jan 2022 · Thomas Turpin

4.9

14 reviews

Ebook

Pages

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About this ebook

The primary subject of the book is not conventional treatment. When these phenomena are combined, they cleanse your body and mind and bring you back to your neutral state. It works a bit like the "reset" key, that brings you back to your factory settings. That's where the magic lies. From there on, what you will do with your life is up to you. I'm sure you'll have some great options..

More precisely, you'll learn:

• What having obsessive-compulsive disorder means

• The different types of ocd you need to know

• How ocd affects your body and brain

• How to change positively, manage your emotions and become stronger through effective strategies like cbt and erp

• How to think better and act better through life-changing means

• How to become stress-free

• …and much, much more!

Perhaps you’ve tried to avoid the urges and repress the negative thoughts but that voice just keeps getting louder and louder. Perhaps you’ve already reached out and tried to find the help that you desperately need, but every option has so far led you down one dead end after another. Maybe you’ve even taken the drugs and followed the treatment plans but found yourself right back at square one and close to surrendering to the internal storm.

Ratings and reviews

4.9

14 reviews

Daniel jacob Meredith

February 17, 2022

I haven't found many good OCD resources over the years, so I went through the exercises myself to see if they would help, and as an adult, I can definitely say this has helped me understand my own OCD better, and I found most of the tools and suggestions very useful as well. They're simple enough for people of all ages to understand, and the book is meant for kids to go through it on their own with prompts to reach out to a parent, guardian, or therapist for support along the way. There are very useful exercises, explanations, and examples, and it's definitely worth a try, even for older kids and adults.

Simon elexi Quto

January 22, 2022

This is becoming a staple for me in my therapy office as I work with more and more clients with OCD symptoms. The worksheets and exercises are extremely helpful. Thank you for creating this useful workbook!!

Tom seifert Lenarty

January 18, 2022

Great book for all of those who have OCD. I've lived with it for most of my life, and this book not only helped me to understand OCD better, but it also helped me feel not so alone, and helped me learn some techniques to help fight my OCD. Great book. Great exercises. Great evaluations.

About the author

My name is Thomas Turpin. I love fishing.

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