The Headspace Guide to... Mindful Eating
май 2012 г. · Hachette UK
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Об электронной книге
NOW A NETFLIX SERIES
'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES
'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION
'Not really a diet book, more a menu for eating your way through life' THE TIMES
Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.
The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being.
Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...
'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES
'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION
'Not really a diet book, more a menu for eating your way through life' THE TIMES
Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.
The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being.
Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...
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5 отзывов
Vladislav Matorin
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2 сентября 2020 г.
While some of the things in this book definitely deserve attention and may work for you, those are usually the things you could get from any article on meditation, without paying extra. For the most part this book takes advantage of vulnurable people who are self-conscious about their weight, by promoting the headspace website, yearly plan and app over and over again. Such promotions take a huge part of a 100-page book, with some meaningless statistics and motivational ranting in between. Don't waste your time here.
Об авторе
Andy Puddicombe started learning to meditate at the age of 11, and explored various approaches throughout his teens. In his early twenties he decided to act on his hunch that there had to be more to life, and set off to Asia to become a Buddhist monk. He became a fully ordained monk at a Tibetan Monastery in the Indian Himalayas, and spent many years living in monasteries and retreats throughout the world.
Andy returned to the UK in 2004 with one simple intention: to demystify meditation, to make it accessible, relevant and beneficial to as many people as possible. And thus the seeds of Headspace were sown.
Andy is now a registered Meditation Consultant with the UK Healthcare Commission.
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