The Good Back Guide
Barrie Savory
sie 2012 · Random House
4,0star
1 opiniareport
E-book
272
Strony
family_home
Odpowiednia
info
reportOceny i opinie nie są weryfikowane. Więcej informacji
Informacje o e-booku
More than 60% of the UK's population report regular back pain with the amount of working time lost, in the region of 119 million days a year. Not everyone has the time - or money - to visit chiropractors or osteopaths. Barrie Savory is one of Britain's leading osteopaths and draws on his many years of research, teaching and practise to provide an easy to follow guide to how we can all protect our backs and, if the damage has already been done, treat injuries and prevent further strain.
Savory looks at the way in which we, as human beings, put our bodies through a series of potentially harmful positions as we go about our daily lives - from the way we get out of bed in the mornings, travel to work, sit at our desks, carry our shopping, watch TV - not to mention injuries through sex.
Full of advice on diet, exercise, posture and relaxation, this guide is also packed with exercises that can be performed safely and easily at home to treat strains and injuries.
Savory looks at the way in which we, as human beings, put our bodies through a series of potentially harmful positions as we go about our daily lives - from the way we get out of bed in the mornings, travel to work, sit at our desks, carry our shopping, watch TV - not to mention injuries through sex.
Full of advice on diet, exercise, posture and relaxation, this guide is also packed with exercises that can be performed safely and easily at home to treat strains and injuries.
Oceny i opinie
4,0
1 opinia
O autorze
Barrie Savory has lectured and treated patients extensively throughout Europe and America. He serves as a Trustee at London's Osteopathic Centre for Children. He divides his time between London and France.
Oceń tego e-booka
Podziel się z nami swoją opinią.
Informacje o czytaniu
Smartfony i tablety
Zainstaluj aplikację Książki Google Play na Androida i iPada/iPhone'a. Synchronizuje się ona automatycznie z kontem i pozwala na czytanie w dowolnym miejscu, w trybie online i offline.
Laptopy i komputery
Audiobooków kupionych w Google Play możesz słuchać w przeglądarce internetowej na komputerze.
Czytniki e-booków i inne urządzenia
Aby czytać na e-papierze, na czytnikach takich jak Kobo, musisz pobrać plik i przesłać go na swoje urządzenie. Aby przesłać pliki na obsługiwany czytnik, postępuj zgodnie ze szczegółowymi instrukcjami z Centrum pomocy.
