The Complete Book of Swimming
Phillip Whittenโ
ืืจืฅ 2012 ยท Random House
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The all-purpose guide to swimming, for beginners and experts alike, thatย will help make you fitter, faster, more efficient, and more knowledgeable about this wonderful sport.ย
The Complete Book of Swimmingย is written for those folks who want to become physically fit and stay physically for the rest of their lives; for folks who are seeking to enhance their lives. There are chapters on the different strokes that provide the โhow-toโ information people need to get started. Equally important are the chapters that answer such questions as Why should I swim? Why swimming and not some other sport? How can swimming improve my health? How can it enhance my life? How will I become a better personโmore vital, more competent, vigorous, sexy . . .ย aliveย by swimming?ย
Praise for The Complete Book of Swimming
โPhil Witten not only explains the โhow toโ of swimming in clear, easy-to-understand language, but he also explains the โwhyโ of swimming: why swimming can make you healthier, happier, and sexier, and can make you feel younger. Ifย The Complete Book of Swimmingย doesnโt convince you that swimming is the best thing you could possibly do for your health, thenย nothingย will.โโMark Spitz
โFinally a book has been written that will put swimming on the map for the general public. Phil Witten combines a storytellerโs gift for creating excitement with scientific knowledge and personal experience.ย The Complete Book of Swimmingย is a must read for swimmers (and coaches) at every level, and for anyone interested in lifelong fitness and health.โโSkip Kennedy, Olympic coaching staff, menโs swimming; menโs swimming coach, Stanford University (NCAA champions)
โDr. Whitten has written the perfect all-purpose guide. Itโs a useful tool for both experienced swimmers who want to improve, and for rookies who arenโt sure where to begin.ย The Complete Book of Swimmingย is an invaluable source for all aging baby boomers.โโKaren Allen,ย USA Today
โPassion arouses passion, and Dr. Whitten surely cannot fail to persuade aspiring swimmers of all ages and abilities that the sport of swimming is the way to a healthier, happier existence. This is a splendid invitation to beginners, while offering a clearer insight to those who have already donned their suits and goggles. The writing is instructive and entertaining, and the illustrations depict the very latest techniques used in the pool.โโCraig Lord,ย The Timesย (London)
The Complete Book of Swimmingย is written for those folks who want to become physically fit and stay physically for the rest of their lives; for folks who are seeking to enhance their lives. There are chapters on the different strokes that provide the โhow-toโ information people need to get started. Equally important are the chapters that answer such questions as Why should I swim? Why swimming and not some other sport? How can swimming improve my health? How can it enhance my life? How will I become a better personโmore vital, more competent, vigorous, sexy . . .ย aliveย by swimming?ย
Praise for The Complete Book of Swimming
โPhil Witten not only explains the โhow toโ of swimming in clear, easy-to-understand language, but he also explains the โwhyโ of swimming: why swimming can make you healthier, happier, and sexier, and can make you feel younger. Ifย The Complete Book of Swimmingย doesnโt convince you that swimming is the best thing you could possibly do for your health, thenย nothingย will.โโMark Spitz
โFinally a book has been written that will put swimming on the map for the general public. Phil Witten combines a storytellerโs gift for creating excitement with scientific knowledge and personal experience.ย The Complete Book of Swimmingย is a must read for swimmers (and coaches) at every level, and for anyone interested in lifelong fitness and health.โโSkip Kennedy, Olympic coaching staff, menโs swimming; menโs swimming coach, Stanford University (NCAA champions)
โDr. Whitten has written the perfect all-purpose guide. Itโs a useful tool for both experienced swimmers who want to improve, and for rookies who arenโt sure where to begin.ย The Complete Book of Swimmingย is an invaluable source for all aging baby boomers.โโKaren Allen,ย USA Today
โPassion arouses passion, and Dr. Whitten surely cannot fail to persuade aspiring swimmers of all ages and abilities that the sport of swimming is the way to a healthier, happier existence. This is a splendid invitation to beginners, while offering a clearer insight to those who have already donned their suits and goggles. The writing is instructive and entertaining, and the illustrations depict the very latest techniques used in the pool.โโCraig Lord,ย The Timesย (London)
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