The Basics of Kettlebell Exercises
āļ.āļĒ. 2015 · Health Learning Series āļŦāļāļąāļāļŠāļ·āļāđāļĨāđāļĄāļāļĩāđ 35 · Mendon Cottage Books
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 IntroductionÂ
Getting StartedÂ
Chapter # 1: Know about kettlebell exercisesÂ
Chapter # 2: Get the Ultimate Health BenefitsÂ
Varieties of Kettlebell ExercisesÂ
Chapter # 1: IntroductionÂ
Chapter # 2: Double Kettlebell SquatÂ
Chapter # 3: Turkish Get UpÂ
Chapter # 4: Kettlebell Pushup PlusÂ
Chapter # 5: Russian Kettlebell TwistÂ
Workout for Burning FatÂ
Chapter # 1: IntroductionÂ
Chapter # 2: Double Handed Kettlebell SwingÂ
Chapter # 3: CleanÂ
Chapter # 4: PressÂ
Chapter #5: Push-PressÂ
Chapter #6: Single Leg RDLÂ
Chapter #7: WindmillsÂ
Chapter #8: The RoutineÂ
MMA WorkoutÂ
Kettlebell Duck Walk â 3x sets, 1 min break:Â
Kettlebell Split Snatch â 3 sets, 5x reps each side:Â
Kettlebell Split Jerk â 3x sets, 5x reps each:Â
ConclusionÂ
ReferencesÂ
Author BioÂ
IntroductionÂ
In addition to being a fitness tool, the kettlebell has now become a very famous form of showmanship. Itâs a well-known fact that kettlebells pack a plethora of health benefits, but nowadays, kettlebells are becoming increasingly popular among sportsmen, fighters, wrestlers due to the countless muscular benefits they pack. Kettlebells offer one of the easiest and most affordable types of workout, and a large number of fitness experts and professionals are working on kettlebells, which makes the entire help and support process so much easier.Â
This type of workout can be performed quite easily, as it does not require any kind of extra efforts to be put in. All you need is a medium sized kettlebell, some free space to workout in your home, and a firm concept about what you are going to do.Â
If you want to know the basics about how kettlebell workouts operate and how you can be able to perform various workouts for getting ultimate health benefits, then you can take the advantage of this book, which will answer each and every query you have about the sport.Â
You can take several actions while working with kettlebells, including pressing, floor pressing, overhead squats and rows, etc. All these postures will definitely help you out in getting what you want to achieve by making you able to practice all the types of workouts easily. In this book you will find all the ways by which you can do the workout without any problem.Â
Not only this, but after going through this book, you will get to know the ultimate health benefits and the proven steps for getting the ultimate fat burning out of your body by doing some simple kettlebell workouts.Â
This book will definitely help you in getting all the answers related to kettlebell workouts and the benefits related to it.
Getting StartedÂ
Chapter # 1: Know about kettlebell exercisesÂ
Chapter # 2: Get the Ultimate Health BenefitsÂ
Varieties of Kettlebell ExercisesÂ
Chapter # 1: IntroductionÂ
Chapter # 2: Double Kettlebell SquatÂ
Chapter # 3: Turkish Get UpÂ
Chapter # 4: Kettlebell Pushup PlusÂ
Chapter # 5: Russian Kettlebell TwistÂ
Workout for Burning FatÂ
Chapter # 1: IntroductionÂ
Chapter # 2: Double Handed Kettlebell SwingÂ
Chapter # 3: CleanÂ
Chapter # 4: PressÂ
Chapter #5: Push-PressÂ
Chapter #6: Single Leg RDLÂ
Chapter #7: WindmillsÂ
Chapter #8: The RoutineÂ
MMA WorkoutÂ
Kettlebell Duck Walk â 3x sets, 1 min break:Â
Kettlebell Split Snatch â 3 sets, 5x reps each side:Â
Kettlebell Split Jerk â 3x sets, 5x reps each:Â
ConclusionÂ
ReferencesÂ
Author BioÂ
IntroductionÂ
In addition to being a fitness tool, the kettlebell has now become a very famous form of showmanship. Itâs a well-known fact that kettlebells pack a plethora of health benefits, but nowadays, kettlebells are becoming increasingly popular among sportsmen, fighters, wrestlers due to the countless muscular benefits they pack. Kettlebells offer one of the easiest and most affordable types of workout, and a large number of fitness experts and professionals are working on kettlebells, which makes the entire help and support process so much easier.Â
This type of workout can be performed quite easily, as it does not require any kind of extra efforts to be put in. All you need is a medium sized kettlebell, some free space to workout in your home, and a firm concept about what you are going to do.Â
If you want to know the basics about how kettlebell workouts operate and how you can be able to perform various workouts for getting ultimate health benefits, then you can take the advantage of this book, which will answer each and every query you have about the sport.Â
You can take several actions while working with kettlebells, including pressing, floor pressing, overhead squats and rows, etc. All these postures will definitely help you out in getting what you want to achieve by making you able to practice all the types of workouts easily. In this book you will find all the ways by which you can do the workout without any problem.Â
Not only this, but after going through this book, you will get to know the ultimate health benefits and the proven steps for getting the ultimate fat burning out of your body by doing some simple kettlebell workouts.Â
This book will definitely help you in getting all the answers related to kettlebell workouts and the benefits related to it.
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 John Davidson
Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.āđāļŦāđāļāļ°āđāļāļ eBook āļāļĩāđ
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