The Basics of Kettlebell Exercises
2015년 9월 · Health Learning Series 35권 · Mendon Cottage Books
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Introduction
Getting Started
Chapter # 1: Know about kettlebell exercises
Chapter # 2: Get the Ultimate Health Benefits
Varieties of Kettlebell Exercises
Chapter # 1: Introduction
Chapter # 2: Double Kettlebell Squat
Chapter # 3: Turkish Get Up
Chapter # 4: Kettlebell Pushup Plus
Chapter # 5: Russian Kettlebell Twist
Workout for Burning Fat
Chapter # 1: Introduction
Chapter # 2: Double Handed Kettlebell Swing
Chapter # 3: Clean
Chapter # 4: Press
Chapter #5: Push-Press
Chapter #6: Single Leg RDL
Chapter #7: Windmills
Chapter #8: The Routine
MMA Workout
Kettlebell Duck Walk – 3x sets, 1 min break:
Kettlebell Split Snatch – 3 sets, 5x reps each side:
Kettlebell Split Jerk – 3x sets, 5x reps each:
Conclusion
References
Author Bio
Introduction
In addition to being a fitness tool, the kettlebell has now become a very famous form of showmanship. It’s a well-known fact that kettlebells pack a plethora of health benefits, but nowadays, kettlebells are becoming increasingly popular among sportsmen, fighters, wrestlers due to the countless muscular benefits they pack. Kettlebells offer one of the easiest and most affordable types of workout, and a large number of fitness experts and professionals are working on kettlebells, which makes the entire help and support process so much easier.
This type of workout can be performed quite easily, as it does not require any kind of extra efforts to be put in. All you need is a medium sized kettlebell, some free space to workout in your home, and a firm concept about what you are going to do.
If you want to know the basics about how kettlebell workouts operate and how you can be able to perform various workouts for getting ultimate health benefits, then you can take the advantage of this book, which will answer each and every query you have about the sport.
You can take several actions while working with kettlebells, including pressing, floor pressing, overhead squats and rows, etc. All these postures will definitely help you out in getting what you want to achieve by making you able to practice all the types of workouts easily. In this book you will find all the ways by which you can do the workout without any problem.
Not only this, but after going through this book, you will get to know the ultimate health benefits and the proven steps for getting the ultimate fat burning out of your body by doing some simple kettlebell workouts.
This book will definitely help you in getting all the answers related to kettlebell workouts and the benefits related to it.
Getting Started
Chapter # 1: Know about kettlebell exercises
Chapter # 2: Get the Ultimate Health Benefits
Varieties of Kettlebell Exercises
Chapter # 1: Introduction
Chapter # 2: Double Kettlebell Squat
Chapter # 3: Turkish Get Up
Chapter # 4: Kettlebell Pushup Plus
Chapter # 5: Russian Kettlebell Twist
Workout for Burning Fat
Chapter # 1: Introduction
Chapter # 2: Double Handed Kettlebell Swing
Chapter # 3: Clean
Chapter # 4: Press
Chapter #5: Push-Press
Chapter #6: Single Leg RDL
Chapter #7: Windmills
Chapter #8: The Routine
MMA Workout
Kettlebell Duck Walk – 3x sets, 1 min break:
Kettlebell Split Snatch – 3 sets, 5x reps each side:
Kettlebell Split Jerk – 3x sets, 5x reps each:
Conclusion
References
Author Bio
Introduction
In addition to being a fitness tool, the kettlebell has now become a very famous form of showmanship. It’s a well-known fact that kettlebells pack a plethora of health benefits, but nowadays, kettlebells are becoming increasingly popular among sportsmen, fighters, wrestlers due to the countless muscular benefits they pack. Kettlebells offer one of the easiest and most affordable types of workout, and a large number of fitness experts and professionals are working on kettlebells, which makes the entire help and support process so much easier.
This type of workout can be performed quite easily, as it does not require any kind of extra efforts to be put in. All you need is a medium sized kettlebell, some free space to workout in your home, and a firm concept about what you are going to do.
If you want to know the basics about how kettlebell workouts operate and how you can be able to perform various workouts for getting ultimate health benefits, then you can take the advantage of this book, which will answer each and every query you have about the sport.
You can take several actions while working with kettlebells, including pressing, floor pressing, overhead squats and rows, etc. All these postures will definitely help you out in getting what you want to achieve by making you able to practice all the types of workouts easily. In this book you will find all the ways by which you can do the workout without any problem.
Not only this, but after going through this book, you will get to know the ultimate health benefits and the proven steps for getting the ultimate fat burning out of your body by doing some simple kettlebell workouts.
This book will definitely help you in getting all the answers related to kettlebell workouts and the benefits related to it.
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John Davidson
Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.이 eBook 평가
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