关于此电子书
Discover the easy and delicious way to lose weight and stay healthy with this cookbook from the acclaimed nutrition expert—featuring more than 100 recipes!
With The 90/10 Weight-Loss Plan, Joy Bauer introduced a simple and effective approach to nutrition that’s “a breath of fresh air to frustrated dieters” (Publishers Weekly). Now, Joy shares tips and recipes to help you put her plan into action with every meal of the day—and even dessert.
Following the 90/10 plan—a balanced diet of 90% Nutritious Food and 10% Fun Food—The 90/10 Weight Loss Cookbook shows you how to create satisfying at-home meals for you and your family while maintaining the weight you want. It features:
*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!
*Joy’s Guide to Navigating the Grocery Store
*Kids in the Kitchen—a chapter devoted to kid-friendly meals and snacks.
With The 90/10 Weight-Loss Plan, Joy Bauer introduced a simple and effective approach to nutrition that’s “a breath of fresh air to frustrated dieters” (Publishers Weekly). Now, Joy shares tips and recipes to help you put her plan into action with every meal of the day—and even dessert.
Following the 90/10 plan—a balanced diet of 90% Nutritious Food and 10% Fun Food—The 90/10 Weight Loss Cookbook shows you how to create satisfying at-home meals for you and your family while maintaining the weight you want. It features:
*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!
*Joy’s Guide to Navigating the Grocery Store
*Kids in the Kitchen—a chapter devoted to kid-friendly meals and snacks.
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作者简介
Joy Bauer M.S., R.D., C.D.N., has been named Best Nutritionist in New York City by New York Magazine. Joy counts high-profile professionals, celebrity actors, models and Olympic athletes among her clientele. Furthermore, Joy regularly appears on national television shows, including Good Morning America, The View, and VH1.
Rosemary Black is the food editor at the New York Daily News, the nation's eight largest newspaper. She is the author of The Kids' Holiday Baking Book (SMP, Oct. '03).
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