The 90/10 Weight Loss Cookbook
แแแ. 2005 ยท Macmillan + ORM
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Discover the easy and delicious way to lose weight and stay healthy with this cookbook from the acclaimed nutrition expertโfeaturing more than 100 recipes!
With The 90/10 Weight-Loss Plan, Joy Bauer introduced a simple and effective approach to nutrition thatโs โa breath of fresh air to frustrated dietersโ (Publishers Weekly). Now, Joy shares tips and recipes to help you put her plan into action with every meal of the dayโand even dessert.
Following the 90/10 planโa balanced diet of 90% Nutritious Food and 10% Fun FoodโThe 90/10 Weight Loss Cookbook shows you how to create satisfying at-home meals for you and your family while maintaining the weight you want. It features:
*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!
*Joyโs Guide to Navigating the Grocery Store
*Kids in the Kitchenโa chapter devoted to kid-friendly meals and snacks.
With The 90/10 Weight-Loss Plan, Joy Bauer introduced a simple and effective approach to nutrition thatโs โa breath of fresh air to frustrated dietersโ (Publishers Weekly). Now, Joy shares tips and recipes to help you put her plan into action with every meal of the dayโand even dessert.
Following the 90/10 planโa balanced diet of 90% Nutritious Food and 10% Fun FoodโThe 90/10 Weight Loss Cookbook shows you how to create satisfying at-home meals for you and your family while maintaining the weight you want. It features:
*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!
*Joyโs Guide to Navigating the Grocery Store
*Kids in the Kitchenโa chapter devoted to kid-friendly meals and snacks.
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Joy Bauer M.S., R.D., C.D.N., has been named Best Nutritionist in New York City by New York Magazine. Joy counts high-profile professionals, celebrity actors, models and Olympic athletes among her clientele. Furthermore, Joy regularly appears on national television shows, including Good Morning America, The View, and VH1.
Rosemary Black is the food editor at the New York Daily News, the nation's eight largest newspaper. She is the author of The Kids' Holiday Baking Book (SMP, Oct. '03).
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