Testosterone Health: For Life

Learn about natural supplements, food, and exercises that can enhance your sexual health. Fitness and sexual health go hand in hand. If you let your fitness levels decline, so does your ability to perform in the bedroom.

In addition, this book features:

• Fitness for Health and Libido

• Testosterone and Age

• Where is Testosterone Created

• Lifestyle and Exercise

• Eating for Libido Health

• Top Eight Fat Loss Tips

• Understanding Energy Balance

• Eating For Fat Loss

• The Importance of Nitric Oxide

• Supplements

• Erectile Dysfunction Drugs

• Testosterone Therapy

• The Eight Week Program

• The Program Structure

• The Workouts

The workouts provided in this booklet are geared towards functional fitness. Sexual fitness and functional fitness are interrelated. Functional fitness is about everyday movements. Movements like bending, swinging, pushing, and pulling. Sexual fitness is a series of movements and exercises that will help you enjoy nature's best workout, sex. The exercises in this book will help strengthen all your muscles and help to burn off those extra calories creating a lean, healthy physique.