The Loss That Binds Us: 108 Tips on Coping With Grief and Loss
About this ebook
The Loss That Binds Us is abeautifully written grief manual from the heart. When the agony of losing a beloved one strikes, you will find solace, comfort and even inspiration within it. The 108 practical tips help navigate the multitude of emotions brought on by loss. Let Sweta’s guidance help begin your own healing and move on or support someone who is grieving.
The book looks at grief in its various facets and helps you identify what you are experiencing. Following her own journey through grief of losing her parents, the author helps you acknowledge, understand, and accept what you may be experiencing. An intentional, insightful, deep, raw, sometimes funny, and always real book, this is one you will turn to if you are experiencing loss. You’ll want to keep this book by your side as a trusted ally.
“If you are experiencing the loss of a loved one, or the loss of love in your own heart, then pick up this read and dive in. You will emerge with a sense of priceless wholeness that we all gravely need in this modern life, bereft of the fabric of community that has long been our human right.”~ Victor Briere, Ayurvedic Doctor
“Vikram sheds light on the various stages of grief, coping with it, emphasizing emotional and mental wellbeing and leaves you with practical suggestions to embrace your grief and live through it.” ~ Inder Kalra M.D
“The book provides concrete and realistic tools and tips for grievers at any stage in their journey. Sweta's ability to interweave education about grief with her own lived experience demonstrates the power our cultures and communities have in learning to live with grief.” ~ Shelby Remillard, LMHC, Senior Therapist and Assistant Clinical Director, Steady NYC
"Grief is a universal experience we all endure. In her book, The Loss that Binds Us, Sweta asks us to think of grief as a cycle and to be prepared for its temperamental nature. The book provides 108 tips that will deepen your understanding of grief and hand you the tools to quietly - but surely - soldier on. The book is hopeful, gentle and kind. It maintains that navigating grief and swimming to the other side is a lot of work, but, with time, it's possible." ~ Mamta Singh, documentary filmmaker
From Modern History Press
www.ModernHistoryPress.com
About the author
Sweta Srivastava Vikram is an international speaker, award-winning author of thirteen books, and Doctor of Ayurveda who is committed to helping people thrive on their own terms. As a trusted source on health and wellness, most frequently appearing on NBC and Radio Lifeforce and in a documentary with Dr. Deepak Chopra, Sweta has dedicated her career to writing about and teaching a more holistic approach to creativity, productivity, health, and nutrition. Her work has appeared in The New York Times and other publications across nine countries on three continents. Sweta holds a Master's in Strategic Communications from Columbia University. Voted as "One of the Most Influential Asians of Our Times" and winner of the "Voices of the Year" award (past recipients have been Chelsea Clinton), she lives in New York City with her husband and works with clients across the globe. She also teaches yoga, meditation, and mindfulness to survivors of sexual assault and domestic violence as well as incarcerated men and women.
