Meditation Station
Nov 2020 · Shambhala Publications
Ebook
32
Pages
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About this ebook
Winner of the 2020 International Children's Mind/Body/Spirit Book Award!
Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds.
All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm.
Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds.
All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm.
About the author
SUSAN B. KATZ is an award-winning bilingual author, National Board Certified Teacher, educational consultant, and long-time meditation practitioner. Ms. Katz's second book, My Mama Earth, won the Moonbeam Gold Award for Best Picture Book. Her first book, ABC, Baby Me! debuted to rave reviews. ABC School's for Me! was her third book and was illustrated by Lynn Munsinger. All Year Round was named "Best New Book of 2016" by The Children's Book Review. She went on to translate it into Spanish as Un Año Redondo. Susan is also the founder and executive director of Connecting Authors, a national nonprofit bringing children's book authors and illustrators into schools and libraries as role models of literacy and the arts. Ms. Katz served as the Strategic Partner Manager for Authors at Facebook and delivers keynotes at conferences nationally and internationally. You can read more about her books and school visits at www.susankatzbooks.com.
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