关于此电子书
Stress is used to denote two things. The first perception is psychological that deals with pressure. The second perception of stress deals with the response of body and mind to handle the pressure. The hormones in the body signal about the dangers that happen as a part of the body's response system. This is known as the flight response which inculcates pressure in the body in order to make a person free from danger. The flight response is also found in animals and is referred to as the automatic response to protect themselves from the immediate dangers such as a predator.
Stress can either be short term or long term depending upon the extent of the problem. Day to day events such as a traffic jam or a strike is considered as a short-term problem that invites stress. Long term problems such as a broken marriage would manifest itself as stress that might even lead to chronic stress.
A busy work life brings numerous challenges and to cope with urgent needs stress is released. There might be times when the to-do lists are endless and the tasks to be completed unlimited. Following a detailed plan can avoid many of these unfavorable circumstances. It is often possible for people to confuse between stressed and upset. Upset is the starting stage that occurs before a problem manifests itself into stress. Hence it is paramount to take action before this happens.
Stress can either be short term or long term depending upon the extent of the problem. Day to day events such as a traffic jam or a strike is considered as a short-term problem that invites stress. Long term problems such as a broken marriage would manifest itself as stress that might even lead to chronic stress.
A busy work life brings numerous challenges and to cope with urgent needs stress is released. There might be times when the to-do lists are endless and the tasks to be completed unlimited. Following a detailed plan can avoid many of these unfavorable circumstances. It is often possible for people to confuse between stressed and upset. Upset is the starting stage that occurs before a problem manifests itself into stress. Hence it is paramount to take action before this happens.
评分和评价
5.0
2条评价
为此电子书评分
欢迎向我们提供反馈意见。
如何阅读
智能手机和平板电脑
笔记本电脑和台式机
您可以使用计算机的网络浏览器聆听您在 Google Play 购买的有声读物。
电子阅读器和其他设备
如果要在 Kobo 电子阅读器等电子墨水屏设备上阅读，您需要下载一个文件，并将其传输到相应设备上。若要将文件传输到受支持的电子阅读器上，请按帮助中心内的详细说明操作。
