Stress: All That Matters
11/2014 · Hachette UK
E‑kniha
160
Počet strán
family_home
Vhodné
info
reportHodnotenia a recenzie nie sú overené Ďalšie informácie
Táto e‑kniha
Bodies can suffer stress even when a person is happy. Find out about the stresses you know about, the ones you don't, how they affect your body, how they make you ill, and what to do about it.
In some cultures the concept of stress doesn't exist. But people in those cultures still experience stress. What is stress, how can we understand it, and how can we strip away the myths that surround it? These are the questions that leading health psychologist Michael E. Hyland addresses in Stress: All That Matters. He explains, among other things:
- Why some get more stressed than others
- How stress causes disease
- Relaxation techniques that reduce stress
- The place of stress in the story of human evolution and in society today.
This is a rigorous yet compassionate introduction which will resonate with anyone experiencing the pressures of the twenty-first century.
In some cultures the concept of stress doesn't exist. But people in those cultures still experience stress. What is stress, how can we understand it, and how can we strip away the myths that surround it? These are the questions that leading health psychologist Michael E. Hyland addresses in Stress: All That Matters. He explains, among other things:
- Why some get more stressed than others
- How stress causes disease
- Relaxation techniques that reduce stress
- The place of stress in the story of human evolution and in society today.
This is a rigorous yet compassionate introduction which will resonate with anyone experiencing the pressures of the twenty-first century.
O autorovi
Michael E. Hyland PhD, CPsychol, FBPS is fellow of the British Psychological Society and a chartered health psychologist. He is Professor of Health Psychology at Plymouth University. He has published over 130 research articles in psychological and medical journals, and 6 books, of which three are research books and three textbooks.
Ohodnoťte túto elektronickú knihu
Povedzte nám svoj názor.
Informácie o dostupnosti
Smartfóny a tablety
Nainštalujte si aplikáciu Knihy Google Play pre Android a iPad/iPhone. Automaticky sa synchronizuje s vaším účtom a umožňuje čítať online aj offline, nech už ste kdekoľvek.
Laptopy a počítače
Audioknihy zakúpené v službe Google Play môžete počúvať prostredníctvom webového prehliadača v počítači.
Čítačky elektronických kníh a ďalšie zariadenia
Ak chcete tento obsah čítať v zariadeniach využívajúcich elektronický atrament, ako sú čítačky e‑kníh Kobo, musíte stiahnuť príslušný súbor a preniesť ho do svojho zariadenia. Pri prenose súborov do podporovaných čítačiek e‑kníh postupujte podľa podrobných pokynov v centre pomoci.
