Strength Training: Edition 2
NSCA -National Strength & Conditioning Association
2016年12月 · Human Kinetics
電子書
400
頁
family_home
符合資格
info
report評分和評論未經驗證 瞭解詳情
關於本電子書
Your guidebook to muscle development, exercise, programming, science, research, and nutrition.
As the worldwide authority on strength and conditioning, the National Strength and Conditioning Association (NSCA) is recognized as the leader in the research and education of strength and conditioning professionals. Now with the updated second edition of Strength Training, an unprecedented lineup of experts provide the latest science-based programs, techniques, and recommendations for training success.
Combining the expertise of the NSCA and its contributors with a depth of coverage not seen in other books, Strength Training, Second Edition, is the authoritative resource for developing strength and performance. It includes critical topics such as strength assessments, exercise descriptions with full-color photos, ready-to-use programs for all experience levels, essentials of program design, guidance on nutrition for strength development, and in-depth coverage of how muscles are trained and how they grow, setting the stage for optimal results.
The exercises featured in the second edition of Strength Training use nearly every piece of equipment available, including body weight, allowing readers to tailor their workouts based on both their favorite exercises and the equipment available to them. Perfect for serious fitness enthusiasts of all ages and abilities, the book is a comprehensive guide to improving strength and enhancing power.
As the worldwide authority on strength and conditioning, the National Strength and Conditioning Association (NSCA) is recognized as the leader in the research and education of strength and conditioning professionals. Now with the updated second edition of Strength Training, an unprecedented lineup of experts provide the latest science-based programs, techniques, and recommendations for training success.
Combining the expertise of the NSCA and its contributors with a depth of coverage not seen in other books, Strength Training, Second Edition, is the authoritative resource for developing strength and performance. It includes critical topics such as strength assessments, exercise descriptions with full-color photos, ready-to-use programs for all experience levels, essentials of program design, guidance on nutrition for strength development, and in-depth coverage of how muscles are trained and how they grow, setting the stage for optimal results.
The exercises featured in the second edition of Strength Training use nearly every piece of equipment available, including body weight, allowing readers to tailor their workouts based on both their favorite exercises and the equipment available to them. Perfect for serious fitness enthusiasts of all ages and abilities, the book is a comprehensive guide to improving strength and enhancing power.
關於作者
The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.
為這本電子書評分
歡迎提供意見。
閱讀資訊
智慧型手機與平板電腦
筆記型電腦和電腦
你可以使用電腦的網路瀏覽器聆聽你在 Google Play 購買的有聲書。
電子書閱讀器與其他裝置
如要在 Kobo 電子閱讀器這類電子書裝置上閱覽書籍，必須將檔案下載並傳輸到該裝置上。請按照說明中心的詳細操作說明，將檔案傳輸到支援的電子閱讀器上。
