Misunderstood: A Guide To Mental Wellness. Insights to Help You Understand Yourself and those You Love

Name: Misunderstood: A Guide To Mental Wellness. Insights to Help You Understand Yourself and those You Love
Rating: 4.741100311279297 (618 reviews)

Sree Krishna Seelam

Mar 2025 · www.WeDidit.in

4.7

618 reviews

Ebook

185

Pages

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About this ebook

Have you ever felt invisible in your pain, silently carrying burdens no one else seems to notice?

Combining real-life stories, ground-breaking psychological studies, and practical, actionable insights, this book goes beyond conventional approaches to mental health.

This powerful storytelling, filled with authentic moments of vulnerability, courage, and resilience, is woven beautifully with practical strategies, making complex mental health concepts easily understandable and actionable.

From understanding stress, anxiety, depression, and ADHD to discovering the transformative power of mindfulness, exercise, and compassion, this book is a lifeline for anyone who’s ever asked, “Why me?”

Whether you’re personally struggling, seeking to support loved ones, or passionate about breaking mental health stigma, this book will resonate deeply, offering not just hope, but a path forward.

Because no one should have to face their struggles alone. Together, let's ensure no voice goes unheard, no battle remains unseen, and no life remains MISUNDERSTOOD.

Get ready to change how you think about mental health.

Ratings and reviews

4.7

618 reviews

Moksha Pabreja

August 4, 2025

I picked up Pax Indica out of curiosity to understand India’s role in global politics, and I’m genuinely glad I did. Shashi Tharoor has a way of making even complex diplomatic matters feel engaging and relevant. His writing is sharp, intelligent, and full of insight—but never dry or boring. What I liked most is how he blends his personal experiences as a former diplomat with broader policy discussions. It doesn’t feel like you're just reading a textbook—there’s a narrative flow, a point of view, and even a bit of wit here and there. It made me see India's foreign policy in a much broader, more nuanced light. Some chapters were a bit heavy, especially where there’s a lot of political context or institutional references, but I still found it worth sticking through. This book isn’t just for foreign policy experts—if you’re even slightly interested in how India interacts with the world, this is a great read.

Akshaya Ajayakumar

August 9, 2025

Misunderstood is not your average self help book. It is a rare blend of heartfelt storytelling and evidence-based insight. Sree Krishna Seelam opens up with deep vulnerability, sharing personal experiences alongside numerous real-life stories that make the concepts feel relatable and human. What makes the book stand out is how these narratives are seamlessly woven with factual, well-researched information on psychology and mental well-being, backed by consultations with professionals in the field. It doesn’t just speak to the reader emotionally, it educates them. The chapters are rich with practical knowledge, explained in a way that’s both simple and grounded in science. Whether you are new to self-help literature or a long-time reader in search of something genuine, this book would be the best choice.

Aditya Tawade

August 8, 2025

The book is written with a unique combination of empathy and evidence-based advice, aiming to demystify mental health issues and offer practical tools for managing emotional well-being. The author takes a conversational tone throughout the book, making what could be a dense or intimidating topic accessible to everyone. The author weaves in personal anecdotes and stories from real people, which makes the content more relatable and these stories often show how people overcome struggles with mental health, making it clear that healing is possible, no matter how severe the challenge may seem. . Overall, if you're looking for a starting point or simply need a guide to help make sense of your feelings, Misunderstood provides a gentle and insightful roadmap to help you navigate life's emotional challenges.

About the author

International bestselling author Sree Krishna Seelam is not your usual writer.

He calls himself a rebel with a “bachelor’s in common sense and an urge to learn.”

Sree Krishna doesn’t write books to chase sales or fame; he writes to ignite change and to make law, justice, mental health, and dignity accessible to every common citizen.

Every rupee his books earn goes to causes bigger than himself: educating rural girls, supporting elder care, and fighting for those who have no voice. Writing, for him, is a way to give back to the planet for the privilege of living on it.

Known for his rebel spirit and unflinching honesty, his words are brutal, raw, and fearless.

He believes books can be weapons for change, and he is determined to use every one of them to spark a revolution.

https://www.linkedin.com/in/elly-mar-tamayor-2968a52b5/

A passionate storyteller exploring filmmaking, screenwriting, and writing. I love pushing creative boundaries while also diving into meaningful volunteer work. I thrive on originality, always seeking to make a lasting impact through my work and collaborations.

https://www.linkedin.com/in/nana-agyenim-boateng?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

A mental health clinician with experience in England’s NHS, working across acute, rehabilitation, and forensic wards. Now pursuing a Master’s in Public Policy Management in South Korea, her research focuses on men’s mental health challenges in England. She is passionate about shaping inclusive mental health policies and is proud to contribute her insights to this book.

https://www.linkedin.com/in/ngocdangb2003/

Curious, driven, and purpose-led, I am a senior nursing student at VinUniversity and a soon-to-be registered nurse aspiring to transform healthcare by uniting compassionate, human-centered care with cutting-edge medical technologies - championing a future where empathy, innovation, and evidence-based practice converge to elevate patient lives and reimagine global health systems.

https://www.linkedin.com/in/shruti-gogoi-7ba298317

A passionate psychology enthusiast dedicated to breaking mental health stigma and reshaping the field through research and advocacy. In perceiving the world, I incorporate an approach that combines analytical thinking with empathy, blending scientific rigour with deep human understanding.

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