Misunderstood: A Guide To Mental Wellness. Insights to Help You Understand Yourself and those You Love

Name: Misunderstood: A Guide To Mental Wellness. Insights to Help You Understand Yourself and those You Love
Rating: 4.7317070960998535 (41 reviews)

Sree Krishna Seelam

Mar 2025 · Wedidit Foundation

4.7

41 reviews

Ebook

203

Pages

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About this ebook

Have you ever felt invisible in your pain, silently carrying burdens no one else seems to notice?

Combining real-life stories, ground-breaking psychological studies, and practical, actionable insights, this book goes beyond conventional approaches to mental health.

This powerful storytelling, filled with authentic moments of vulnerability, courage, and resilience, is woven beautifully with practical strategies, making complex mental health concepts easily understandable and actionable.

From understanding stress, anxiety, depression, and ADHD to discovering the transformative power of mindfulness, exercise, and compassion, this book is a lifeline for anyone who’s ever asked, “Why me?”

Whether you’re personally struggling, seeking to support loved ones, or passionate about breaking mental health stigma, this book will resonate deeply, offering not just hope, but a path forward.

Because no one should have to face their struggles alone. Together, let's ensure no voice goes unheard, no battle remains unseen, and no life remains MISUNDERSTOOD.

Get ready to change how you think about mental health.

Ratings and reviews

4.7

41 reviews

Vaishnavi Viswanathan

May 23, 2025

So Relatable, I Highlighted Half the Book” I couldn’t stop underlining sentences. Every few pages, I came across some line that made me so happy, I wanted to remember it forever. Somehow, Seelam says such complex emotional things in simple, clear language. His take on self-worth and boundaries particularly resonated with me. Since finishing the book, I must have already re-read the parts on anxiety and burnout two times. This is definitely a keeper.

Sharon Eliza James

May 3, 2025

For anyone going through a mental health journey, this book is a gentle reminder that healing is not always a straight path. It's okay to still be learning how to love yourself and others. It made me feel less alone in the mess and gave me permission to take up space while figuring things out. It doesn’t try to fix you. Instead, it helps you look at yourself with more compassion. The way it talks about mental health and relationships feels kind and non-judgmental.

Something Matters

May 23, 2025

The interspersed personal stories and expert research create a casual and trustworthy tone. I really liked how they explained anxiety, depression and ADHD clearly. It also contains simple self-care tips that I can do right away. The app is like mental health coaching in your pocket: full of understanding and advice. Definately would recommend to anyone who wants the understanding and the do’s and don’ts.

About the author

https://www.linkedin.com/in/elly-mar-tamayor-2968a52b5/

A passionate storyteller exploring filmmaking, screenwriting, and writing. I love pushing creative boundaries while also diving into meaningful volunteer work. I thrive on originality, always seeking to make a lasting impact through my work and collaborations.

https://www.linkedin.com/in/nana-agyenim-boateng?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

A mental health clinician with experience in England’s NHS, working across acute, rehabilitation, and forensic wards. Now pursuing a Master’s in Public Policy Management in South Korea, her research focuses on men’s mental health challenges in England. She is passionate about shaping inclusive mental health policies and is proud to contribute her insights to this book.

https://www.linkedin.com/in/ngocdangb2003/

Curious, driven, and purpose-led, I am a senior nursing student at VinUniversity and a soon-to-be registered nurse aspiring to transform healthcare by uniting compassionate, human-centered care with cutting-edge medical technologies - championing a future where empathy, innovation, and evidence-based practice converge to elevate patient lives and reimagine global health systems.

https://www.linkedin.com/in/shruti-gogoi-7ba298317

A passionate psychology enthusiast dedicated to breaking mental health stigma and reshaping the field through research and advocacy. In perceiving the world, I incorporate an approach that combines analytical thinking with empathy, blending scientific rigour with deep human understanding.

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