4:3 Intermittent Fasting Diet Book: Diet Book that will help you create a healthier lifestyle
Jan 2014 · Springwood emedia
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About this ebook
This diet book about Intermittent Fasting follows a ratio 4:3. This means four days of normal eating, with little effort to count your calorie control. The aim is to concentrate on the other three days, by eating a quarter of your recommended daily calorie quota. This means that a person’s daily intake drops to 550 calories. This method of dieting will improving your health and could help you lose over 20 pounds over a year period. If you follow the plan, you too can feel good and easily drop the same amount, altering your physique and loosing inches from your waist measurement in the process, creating a new lifestyle for a healthier future.
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About the author
Simi Sanderson has a specialism in life-coaching socialites and movie stars. Her backgound is working in rehab and self motivation therapy areas. Through her involvement in these programmes she has used her knowledge and experience to help others.
Simi writes self help books on health and social issues and has at present two titles, which were published in November 2011;
'Create Your Destiny' Self Motivation and 'Back From The Brink' Alcohol Awareness, which are bestsellers in their ebook fields.
Simi is currently producing ebooks on Drug Awareness, Mental Health and other self help issues.
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