Self Control

The book progresses from defining self-control and its neural basis, to deconstructing addictive behavior, and finally, presenting evidence-based strategies for lasting change. It highlights the importance of sustainable lifestyle changes over quick fixes, acknowledging the societal factors influencing addiction.

Research shows that consistently practicing self-control techniques can lead to significant reduction of addictive behaviors. This book stands out by grounding its approach in psychological research while remaining accessible to a general audience.

By integrating these techniques into daily life, individuals can prevent relapse and maintain long-term change, ultimately leading to a more fulfilling life.