Upgrade Your Inner Voice
Sebastian Hale
Shubham
Ebook
148
Pages
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About this ebook
Upgrade Your Inner Voice shows how to transform internal dialogue from harsh critic to compassionate coach. Using neuroscience, affirmations, and cognitive reprogramming, this book teaches readers how to speak to themselves in ways that boost confidence, motivation, and joy. A powerful shift for anyone battling self-doubt or perfectionism.
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