Fitness Study Guide: Strengthening Your Body
Aug 2015 · HarperChristian Resources
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About this ebook
In this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness.
Sessions include:
- Becoming Daniel Strong
- Discover Movement You Enjoy
- Get a Metabolic Makeover
- Breaking through the Wall
Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Food, Focus, and Friends.
Designed for use with the Fitness Video Study (sold separately).
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About the author
Dee Eastman is the co-director of the women’s Bible study at Saddleback Church called “The Journey.”
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