Screen Time

The approach of ""Screen Time"" is unique, blending scientific research with practical self-help strategies. It doesn't just point out the problem; it empowers individuals to take control. The book progresses by first defining screen addiction, then delving into the neurobiology behind it, and finally offering actionable steps to manage screen time, create screen-free zones, and find alternative activities.

The book offers valuable guidance for individuals and families looking to manage their technology habits and cultivate a healthier relationship with digital devices. By understanding both the addictive behaviors and the societal influences at play, readers can implement practical strategies to improve their mental health and reclaim their time.