You don't need a lot of expensive equipment to start running. With a good pair of shoes and a desire to challenge yourself physically, you can start running for fun and fitness. Look inside to learn more about how to start running and stay healthy for life.
9-12 周岁
作者简介
Ellen Labrecque is a freelance writer living in Yardley, Pennsylvania. Previously, she was a senior editor at Sports Illustrated Kids. Ellen loves to travel and then learn about new places and people she can write about in her books.