Ricette vegetariane per buongustai

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āĻāχ āχ-āĻŦ⧁āϕ⧇āϰ āĻŦāĻŋāĻˇā§Ÿā§‡

E’ un’idea falsa pensare che chi ha eliminato la carne dalla propria alimentazione non possa piÚ mangiare bene, o godere della piacevolezza di un buon pranzo: il mondo della cucina, infatti, è ricco di moltissimi ingredienti che, se ben abbinati, danno vita a ricette molto appetitose.

Anche dal punto di vista nutrizionale le proteine della carne possono essere egregiamente sostituite dalle proteine di uova, formaggi e legumi, che regalano una rosa di nutrienti perfetti per la nostra salute.

āϰ⧇āϟāĻŋāĻ‚ āĻ“ āĻĒāĻ°ā§āϝāĻžāϞ⧋āϚāύāĻžāϗ⧁āϞāĻŋ

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