Recovery Milestones

Lila Santoro · AI

2025年3月 · Publifye AS

电子书

121

页

符合条件

评分和评价未经验证了解详情

关于此电子书

Recovery Milestones offers a practical guide to achieving lasting sobriety through strategic goal-setting and positive reinforcement. The book emphasizes that recovery isn't just about abstinence, but about personal growth and developing effective coping mechanisms. It highlights the power of incremental progress, showing how breaking down the journey into manageable milestones can significantly increase the chances of long-term success. Readers will discover how celebrating even small victories can build self-efficacy and maintain motivation.

The book draws from psychology, addiction studies, and cognitive behavioral therapy to explain the science of behavior change. It is structured around three key phases: identifying personal values to guide milestone selection, developing a system for tracking progress, and implementing strategies for celebrating achievements. By actively pursuing personalized milestones, individuals can rewire their brains and actively build a rewarding sober life.

This self-help resource adopts a conversational style, making complex concepts accessible to a general audience. It empowers individuals to take a proactive role in their addiction recovery, offering tools and strategies applicable in various settings, from individual therapy to self-help programs. Recovery Milestones provides a unique perspective by emphasizing the creation of a life worth living in recovery.