Recovering from an Injury
2016年3月 · Mendon Cottage Books
電子書
45
頁數
family_home
符合資格
info
report評分和評論未經驗證 瞭解詳情
關於這本電子書
Preface Introduction
Chapter # 1: What is an Injury?
Chapter # 2: Symptoms and Diagnosis
Recovering From Injury
Chapter # 3: After Injury
Chapter # 4: Nutrition and Injury
Chapter # 5: Staying Fit with an Injury
Chapter # 6: Dealing with Stress
Chapter # 7: Making the Return
Preventing Injuries
Chapter # 8: Warm-ups
Chapter # 9: Using the Right Equipment
Chapter # 10: More Tips on Preventing Injuries
Conclusion
Author Bio
Preface
Many have realized the dangers of a sedentary lifestyle. So, we are seeing more people hitting the gym, exercising in the streets, and working out other places. In all fairness, this is a welcome development. Physical activity and good nutrition are the cornerstones of healthy living.
However, we have also witnessed a rise in sports-related injuries. Lack of knowledge on how to exercise properly is to blame for this. If you have been exercising for some time, you probably have had an injury before.
What is awful is that injuries ruin fitness routines. Finding your motivation after you have been sitting for too long is not easy. Additionally, there is the risk of getting out of shape, and some even end up stressed.
Whatever the case, it is important to follow the right techniques for a quick recovery. After all, it is the only chance of getting back into action as soon as possible. A sedentary lifestyle is dangerous and you should not let an injury force you into one.
This book will teach you how you can recover from your injury. The process is not simple or straightforward, as there are a number of things that must be right for a quick and effective recovery.
The first part explains about injuries, their causes, and more. You will then get to the second section, which has information to help in recovery. The last part is about prevention – taking measures keep the injury from happening in the first place is probably the best medicine you can get.
An injury should not make you feel like you are out of ammo. Rather, you should realize that it's time to reload. The majority of injuries can be cured, read this book, and you will know what you should do to get back on track.
Chapter # 1: What is an Injury?
Chapter # 2: Symptoms and Diagnosis
Recovering From Injury
Chapter # 3: After Injury
Chapter # 4: Nutrition and Injury
Chapter # 5: Staying Fit with an Injury
Chapter # 6: Dealing with Stress
Chapter # 7: Making the Return
Preventing Injuries
Chapter # 8: Warm-ups
Chapter # 9: Using the Right Equipment
Chapter # 10: More Tips on Preventing Injuries
Conclusion
Author Bio
Preface
Many have realized the dangers of a sedentary lifestyle. So, we are seeing more people hitting the gym, exercising in the streets, and working out other places. In all fairness, this is a welcome development. Physical activity and good nutrition are the cornerstones of healthy living.
However, we have also witnessed a rise in sports-related injuries. Lack of knowledge on how to exercise properly is to blame for this. If you have been exercising for some time, you probably have had an injury before.
What is awful is that injuries ruin fitness routines. Finding your motivation after you have been sitting for too long is not easy. Additionally, there is the risk of getting out of shape, and some even end up stressed.
Whatever the case, it is important to follow the right techniques for a quick recovery. After all, it is the only chance of getting back into action as soon as possible. A sedentary lifestyle is dangerous and you should not let an injury force you into one.
This book will teach you how you can recover from your injury. The process is not simple or straightforward, as there are a number of things that must be right for a quick and effective recovery.
The first part explains about injuries, their causes, and more. You will then get to the second section, which has information to help in recovery. The last part is about prevention – taking measures keep the injury from happening in the first place is probably the best medicine you can get.
An injury should not make you feel like you are out of ammo. Rather, you should realize that it's time to reload. The majority of injuries can be cured, read this book, and you will know what you should do to get back on track.
關於作者
John Davidson
Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids and 3 grandkids, with more on the way, living in Mendon, Utah.
為這本電子書評分
請分享你的寶貴意見。
閱讀資訊
智能手機和平板電腦
手提電腦和電腦
你可以使用電腦的網絡瀏覽器聆聽在 Google Play 上購買的有聲書。
電子書閱讀器及其他裝置
如要在 Kobo 等電子墨水裝置上閱覽書籍，你需要下載檔案並傳輸到你的裝置。請按照說明中心的詳細指示，將檔案傳輸到支援的電子書閱讀器。
