Summary of The Myth of Normal: Trauma, Illness & Healing In A Toxic Culture

By Gabor Maté, M.D.

In The Myth of Normal, Dr. Gabor Maté challenges our conventional ideas about health, illness, and what it means to be “normal” in today’s world. Drawing on decades of clinical experience and groundbreaking research, Maté explores how trauma and stress—often hidden beneath the surface—are deeply woven into the fabric of modern life, contributing to a wide range of physical and mental health issues.

This summary unpacks Maté’s central argument: that much of what we consider “normal” in our culture is actually unhealthy, and that true healing requires us to look beyond symptoms to address the root causes of suffering. Through compelling stories and practical insights, Maté offers a compassionate roadmap for understanding the connections between mind, body, and society, and for finding genuine healing in a world that often overlooks the impact of trauma.

Note: This summary is an independent resource designed to highlight the main ideas and key takeaways from The Myth of Normal. It is not affiliated with or endorsed by Dr. Gabor Maté or the original publisher.