Summary of Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Fasting isn’t just a health trend—it’s a powerful tool for women to reclaim their hormones, energy, and vitality. In Fast Like a Girl, Dr. Mindy Pelz breaks down the science of intermittent fasting and tailors it specifically for the female body. Drawing on decades of research and clinical experience, she offers a groundbreaking guide that empowers women to fast in sync with their hormonal cycles for optimal results.

This chapter-by-chapter summary unpacks Dr. Pelz’s practical strategies, including fasting schedules, food protocols, and hormone-focused insights that help women of all ages balance their bodies, lose weight, and feel stronger—physically and emotionally. It’s a guide to healing, not deprivation.

Whether you're new to fasting or looking to fine-tune your approach, this summary delivers the essential takeaways so you can confidently apply the principles of Fast Like a Girl to your daily life.

Disclaimer: This is an unofficial summary and analysis of Fast Like a Girl by Dr. Mindy Pelz. It is designed solely to enhance understanding and aid in the comprehension of the original work.