The Journey of Self-Compassion: Learning to Be Kind to Yourself

Prince Penman

Ebook

166

Pages

Ratings and reviews aren’t verified Learn More

Switch to the audiobook

About this ebook

Do you often criticize yourself, struggle with self-doubt, or feel like you're not enough? "The Journey of Self-Compassion: Learning to Be Kind to Yourself" is your guide to breaking free from self-judgment and embracing a life of self-love, kindness, and inner peace.

Through powerful insights and actionable exercises, you’ll discover:

✔ How to silence your inner critic and develop self-acceptance.

✔ The science behind self-compassion and why it’s more effective than self-esteem.

✔ How to stop perfectionism and negative self-talk from controlling your life.

✔ Proven techniques to build self-kindness and emotional resilience.

✔ The connection between self-compassion and mental well-being.

✔ How to forgive yourself and let go of past mistakes.

✔ Daily self-care habits that nurture your mind, body, and soul.

If you're tired of being your own worst enemy, this book will teach you how to treat yourself with the same kindness you offer others. It’s time to embrace your flaws, love yourself unconditionally, and find true inner peace.

Rate this ebook

Tell us what you think.

Reading information

Smartphones and tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and computers

You can listen to audiobooks purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.

Report illegal content