Mansic Sukoon - Chote Kadam, Bade Privartan: stress, anxiety, overthinking, depression or procrastination se doori kaise banaye

The book is a great guide for positive life to improve your mental health and experience. In this book talks about mental problems have been like stress, anxiety, over-thinking, depression and procrastination. This Book designed to create awareness about Stress, Anxiety, Over-thinking, Depression and mental problems like procrastination. Book deal with personal and social problems faced with complexities, Will help, we need to find simple solutions. In modern life, we often face stress, Anxiety, over-thinking, depression and facing mental problems like procrastination.

These problems affect our body and mind by influencing us to become unstable, can make unbalanced and depressed.

You will get a simple introduction to these main topics and can find solutions

Understand Stress: This chapter defines stress, its types, and its effects on our body and mind. We will talk about the impact and you will know here how stress is reflected in our daily lifestyle, work may be related to pressure, and other factors.

Understand Anxiety: In this chapter you will learn about anxiety. The root causes of anxiety, its symptoms, and how to reduce it, Will learn about the ways to do it. This chapter will explain how anxiety affects our mind and affects physical health and how can we manage.

How to Control Over-thinking: In this chapter, you will understand the mental state of over-thinking and will learn about practical measures to reduce it,. Here you can find its causes, effects, and get more information about ways to avoid this/ Can it.

Tips to Deal with Depression: In this chapter, you will learn about the signs, causes, and management of depression. You will read about the ways to do it.To move towards freedom and mental happiness will provide information about appropriate measures.

Ways to Avoid Procrastination: In this chapter, you will understand the different aspects of procrastination and we will learn about measures to avoid this. It helps you in time management, organizing tasks, and ways to make timely use of opportunities. This book will teach you about mental an important step towards happiness, health, and wholeness, Will guide you in the form of steps. After reading this, you can bring positive changes in your life and can experience a happy life.