Power of Meditation

The book progresses by introducing fundamental concepts of meditation in the three named religions, drawing upon primary scriptural sources and influential teachings. It then explores specific meditation techniques, such as mindfulness of breathing, centering prayer, and mantra repetition, alongside case studies. Ultimately, it demonstrates how these practices share common neurological and psychological effects, contributing to stress reduction and enhanced cognitive function. This approach offers a nuanced understanding of meditation's potential for personal transformation and spiritual growth.