关于此电子书
Did you know that poor posture can decrease respiratory capacity and increase injury risk? This book uniquely shifts the focus from reactive pain management to proactive self-care, empowering individuals to take control. The guide progresses from fundamental concepts of ideal posture to detailed corrective exercise protocols categorized by specific postural deviations.
Emphasizing practical application, it offers actionable advice for workplace ergonomics, exercise routines, and daily habits. By integrating exercise science and behavioral modification, the book bridges the gap between health fitness and self-help, presenting information in an accessible, jargon-free manner. It advocates that consistent posture correction, rooted in sound biomechanics, can lead to lasting improvements in health and quality of life.
