Pilates on the Go
Margot Campbell
јан 2012. · Hachette UK
3,6star
9 recenzijareport
E-knjiga
192
Stranica
family_home
Ispunjava uslove
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O ovoj e-knjizi
At her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.
Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.
No matter how busy you are, Pilates on the Go will help you achieve the results you've always wanted.
The book includes:
- Pilates on the go personal questionnaire
- 14-day kick start plan to sculpt your body
- 10-minute programmes to target arms, tummies and bottoms
- 5-minute quickies for when you're really short of time
- Pilates on the go toning tips for when you're out and about
- Lifestyle, motivation and eating advice
Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.
No matter how busy you are, Pilates on the Go will help you achieve the results you've always wanted.
The book includes:
- Pilates on the go personal questionnaire
- 14-day kick start plan to sculpt your body
- 10-minute programmes to target arms, tummies and bottoms
- 5-minute quickies for when you're really short of time
- Pilates on the go toning tips for when you're out and about
- Lifestyle, motivation and eating advice
Ocene i recenzije
3,6
9 recenzija
O autoru
Margot Campbell runs her own pilates studio in West London. Working with people of all ages and shapes, Margot has adapted her methods to help her clients achieve their goals. Margot has coached a number of high profile celebrities.
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