Pilates on the Go
Margot Campbell
ene 2012 · Hachette UK
3.6star
9 opinionesreport
Libro electrónico
192
Páginas
family_home
Apto
info
reportLas calificaciones y opiniones no están verificadas. Más información
Acerca de este libro electrónico
At her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.
Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.
No matter how busy you are, Pilates on the Go will help you achieve the results you've always wanted.
The book includes:
- Pilates on the go personal questionnaire
- 14-day kick start plan to sculpt your body
- 10-minute programmes to target arms, tummies and bottoms
- 5-minute quickies for when you're really short of time
- Pilates on the go toning tips for when you're out and about
- Lifestyle, motivation and eating advice
Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.
No matter how busy you are, Pilates on the Go will help you achieve the results you've always wanted.
The book includes:
- Pilates on the go personal questionnaire
- 14-day kick start plan to sculpt your body
- 10-minute programmes to target arms, tummies and bottoms
- 5-minute quickies for when you're really short of time
- Pilates on the go toning tips for when you're out and about
- Lifestyle, motivation and eating advice
Calificaciones y opiniones
3.6
9 opiniones
Acerca del autor
Margot Campbell runs her own pilates studio in West London. Working with people of all ages and shapes, Margot has adapted her methods to help her clients achieve their goals. Margot has coached a number of high profile celebrities.
Califica este libro electrónico
Cuéntanos lo que piensas.
Información de lectura
Smartphones y tablets
Instala la app de Google Play Libros para Android y iPad/iPhone. Como se sincroniza de manera automática con tu cuenta, te permite leer en línea o sin conexión en cualquier lugar.
Laptops y computadoras
Para escuchar audiolibros adquiridos en Google Play, usa el navegador web de tu computadora.
Lectores electrónicos y otros dispositivos
Para leer en dispositivos de tinta electrónica, como los lectores de libros electrónicos Kobo, deberás descargar un archivo y transferirlo a tu dispositivo. Sigue las instrucciones detalladas que aparecen en el Centro de ayuda para transferir los archivos a lectores de libros electrónicos compatibles.
