Overcoming Autoimmune Workbook One
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Are you ready to begin the journey of reversing your autoimmune conditions? Then this workbook is for you.
After reading Overcoming Autoimmune Book 1, you may have been wondering, "Now, how do I get started?" This workbook is designed to guide you through the process of making small necessary changes in your mindset and your health.
The workbook is divided into five sections of 21 days each. Each day will remind you of small doable habits to begin incorporating into your life, and each day will have a journal prompt to help you challenge your old mindset and way of thinking.
This workbook is perfect for someone just getting started on a natural health journey and for someone who is ready to try the author's suggested autoimmune protocol.
Note from the author: I highly recommend getting this book in the print version as it is meant to be a journal that you can fill out each day to stay on track.
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Tirzah Hawkins was born in 1983 in Silverton, Oregon. Her struggles with her health began in childhood and continued through her teen and young adult years. At the age of 25, she discovered the wonder of natural health and, since, has been able to heal from many lifelong chronic health conditions, including fibromyalgia, chronic fatigue, acne, anxiety, depression and more. As she began healing her own body, her passion manifested for helping others heal themselves using natural means. Over the next 6 years, Tirzah completed a naturopathic program and became a Board Certified Holistic Health Practitioner with the American Association of Drugless Practitioners.
In 2015, Tirzah assumed ownership of her retail store, Stayton Vital Health, in Stayton, Oregon, where she also began working with clients as a natural health practitioner. Over the course of several years, seeing the health transformation of many dedicated clients, she began to focus more on helping clients overcome autoimmune issues. In order to touch as many lives as possible, all of this is being presented in the first printing of her book, Overcoming Autoimmune, an NHWarriors (Natural Health Warriors) project.
Tirzah currently lives in Aumsville, Oregon with her husband, Daniel Hawkins, and their two dogs and two cats. She enjoys running and writing fiction as well as nonfiction and recently discovered paint by numbers.
She can be reached at [email protected]
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