關於本電子書
""Optimistic Thinking"" offers a guide to cultivating optimism for personal growth and well-being. Using positive psychology and cognitive behavioral therapy (CBT), it introduces cognitive restructuring techniques to reframe negative thoughts, fostering a resilient and positive mindset. A core idea is that optimism isn't just a trait, but a skill that can be learned. For example, studies show optimists often experience better health outcomes.
The book starts by debunking common misconceptions about positive thinking, then guides readers through identifying and challenging negative thought patterns using CBT. Chapters delve into cultivating gratitude and mindfulness, enhancing positive emotions, and developing coping strategies for adversity.
Practical exercises and real-world examples are provided to help readers integrate optimistic thinking into their daily routines.
為這本電子書評分
歡迎提供意見。
閱讀資訊
智慧型手機與平板電腦
筆記型電腦和電腦
你可以使用電腦的網路瀏覽器聆聽你在 Google Play 購買的有聲書。
電子書閱讀器與其他裝置
如要在 Kobo 電子閱讀器這類電子書裝置上閱覽書籍，必須將檔案下載並傳輸到該裝置上。請按照說明中心的詳細操作說明，將檔案傳輸到支援的電子閱讀器上。
