Antioxidant Defense Role

This book synthesizes findings from laboratory experiments, epidemiological studies, and clinical trials to present a comprehensive picture of antioxidant defense. It delves into how oxidative stress damages cells, affecting DNA, proteins, and lipids and examines various classes of antioxidants, including vitamins, minerals, and phytonutrients.

The book emphasizes bridging the gap between complex scientific research and practical application, translating concepts into accessible language. The book progresses from introducing fundamental concepts like free radicals to exploring specific mechanisms of cellular damage and the roles of different antioxidants. It culminates in practical strategies for incorporating antioxidants into diets and lifestyles to optimize cellular health. By understanding the science behind cellular health, readers can make informed choices about nutrition and lifestyle to potentially slow the aging process.