關於這本電子書
Nutrient Timing Science explores the groundbreaking concept of how when we eat can be as important as what we eat for metabolic health and longevity.
It delves into the science behind nutrient timing, revealing how strategically aligning food intake with our body's natural rhythms can optimize nutrient utilization.
The book highlights intriguing insights, such as the idea that our bodies process nutrients differently depending on the time of day, and how specific timing strategies can influence muscle protein synthesis, fat oxidation, and glucose control.
This book uniquely presents a comprehensive view of nutrient timing, bridging the gap between the fields of chronobiology, exercise physiology, and gerontology.
It starts with the foundational principles of metabolic regulation and progresses to specific strategies like time-restricted feeding and macronutrient cycling.
By examining preliminary metabolic studies and dietary research, the book emphasizes the anti-aging potential of nutrient timing, ultimately providing practical guidelines for readers to enhance their well-being and potentially extend their lifespan.
It delves into the science behind nutrient timing, revealing how strategically aligning food intake with our body's natural rhythms can optimize nutrient utilization.
The book highlights intriguing insights, such as the idea that our bodies process nutrients differently depending on the time of day, and how specific timing strategies can influence muscle protein synthesis, fat oxidation, and glucose control.
This book uniquely presents a comprehensive view of nutrient timing, bridging the gap between the fields of chronobiology, exercise physiology, and gerontology.
It starts with the foundational principles of metabolic regulation and progresses to specific strategies like time-restricted feeding and macronutrient cycling.
By examining preliminary metabolic studies and dietary research, the book emphasizes the anti-aging potential of nutrient timing, ultimately providing practical guidelines for readers to enhance their well-being and potentially extend their lifespan.
為這本電子書評分
請分享你的寶貴意見。
閱讀資訊
智能手機和平板電腦
手提電腦和電腦
你可以使用電腦的網絡瀏覽器聆聽在 Google Play 上購買的有聲書。
電子書閱讀器及其他裝置
如要在 Kobo 等電子墨水裝置上閱覽書籍，你需要下載檔案並傳輸到你的裝置。請按照說明中心的詳細指示，將檔案傳輸到支援的電子書閱讀器。
