Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
May 2016 · Penguin
4.3star
7 reviewsreport
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272
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About this ebook
The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more.
In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude.
In his most ambitious and practical book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible.
Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more.
In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude.
In his most ambitious and practical book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible.
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4.3
7 reviews
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June 24, 2016
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About the author
NORMAN E. ROSENTHAL, M.D., is a clinical professor of psychiatry at Georgetown Medical School and the New York Times-bestselling author of books including Transcendence: Healing and Transformation Through Transcendental Meditation and The Gift of Adversity: The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections. He conducted research at the National Institute of Mental Health as a research fellow, researcher, and senior researcher for more than twenty years and was the first psychiatrist to describe and diagnose Seasonal Affective Disorder (SAD).
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