New Identities
اس ای بک کے بارے میں
Did you know that ingrained self-perceptions, unsupportive social environments, and destructive habits are primary drivers of relapse?
Or that your social environment significantly shapes your identity?
The book progresses systematically, starting with the core concepts and then delving into dismantling limiting beliefs through cognitive reframing and visualization. It also addresses how to assess your social network and cultivate supportive relationships. A major section focuses on the neuroscience and psychology of habit formation, providing tools for implementing positive habits.
New Identities stands out by integrating these elements into a holistic model, offering practical tools and exercises to aid readers in achieving a more fulfilling and resilient life.
