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How can you break free from narcissistic abuse and heal from codependency? This book explores the damaging dynamics of narcissistic abuse and codependency, offering a clear path to recovery. It defines the signs of narcissistic behavior and codependent relationships, helping readers understand the psychological and emotional traps that keep them stuck. The book provides practical tools for setting boundaries, building self-esteem, and healing from the trauma of narcissistic abuse. It also offers guidance on breaking free from codependency and learning how to create healthier relationships based on mutual respect and independence. Through real-life examples, expert advice, and actionable strategies, this book empowers readers to regain their sense of self-worth, develop emotional resilience, and move forward with confidence.
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