Morning Routines
mar. de 2025 · Publifye AS
Libro electrónico
98
Páxinas
family_home
Apto
info
reportAs valoracións e as recensións non están verificadas Máis información
Acerca deste libro electrónico
Morning Routines explores how a structured start to the day can significantly boost productivity, enhance mental well-being, and improve physical health. The book argues that a consistent, personalized morning routine, incorporating elements like mindful hygiene, proper nutrition, and energizing movement, is a proactive strategy against daily stress. It delves into the science and psychology behind habit formation and the circadian rhythm, illustrating how deliberate choices made in the first few hours after waking can dramatically influence energy levels, focus, and overall mood.
One intriguing insight is the connection between morning activity and physiological regulation, which impacts mood and focus throughout the day. The book's unique value lies in its emphasis on individualization, encouraging readers to adapt routines to their specific needs and preferences rather than offering a one-size-fits-all solution.
Morning Routines progresses from foundational principles and sleep science to specific strategies for designing personalized routines, including optimizing sleep, incorporating exercise, and mastering mindful practices. It culminates in a practical guide to implementation and maintenance, addressing common obstacles and offering tailored solutions for personal development and overall wellness.
Valora este libro electrónico
Dános a túa opinión.
Información de lectura
Smartphones e tabletas
Instala a aplicación Google Play Libros para Android e iPad/iPhone. Sincronízase automaticamente coa túa conta e permíteche ler contido en liña ou sen conexión desde calquera lugar.
Portátiles e ordenadores de escritorio
Podes escoitar os audiolibros comprados en Google Play a través do navegador web do ordenador.
Lectores de libros electrónicos e outros dispositivos
Para ler contido en dispositivos de tinta electrónica, como os lectores de libros electrónicos Kobo, é necesario descargar un ficheiro e transferilo ao dispositivo. Sigue as instrucións detalladas do Centro de axuda para transferir ficheiros a lectores electrónicos admitidos.
