Unmotivated on Purpose: How to Get Things Done When You'd Rather Do Nothing
About this ebook
In this bold and counterintuitive guide, Dr. Hamed dismantles the myths of hustle culture and productivity porn to reveal a more sustainable path to results.
🔹 You'll learn how to:
✔ Get more done by doing less — strategically
✔ Align your work with your natural energy and attention cycles
✔ Apply Lean Thinking to cut out waste in your tasks, habits, and even thoughts
✔ Use procrastination as a signal, not a flaw
✔ Leverage AI, automation, and deliberate laziness for maximum impact
✔ Turn burnout, boredom, and distraction into practical tools for change
Whether you're a knowledge worker, freelancer, entrepreneur, student — or just tired of forcing motivation — this book will help you stop battling yourself and start designing a life that works with your brain, not against it.
About the author
Internationally Recognized Lean Expert Dr. MHA Soliman is a Lecturer in Industrial Engineering and Management Systems at the American University in Cairo. He brings decades of academic and consulting experience and is recognized as a leading expert in organizational performance, institutional transformation for total quality systems, and the quality of public services.
He has authored over 100 peer-reviewed scientific publications and works as an executive consultant, author, and researcher specializing in management, continuous improvement, and service development.
