Mind Detox
Mar 2025 · Publifye AS
eBook
111
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn more
About this eBook
Mind Detox presents a comprehensive guide to mental well-being, offering strategies to reclaim control over your thought patterns and cultivate a healthier mental environment.
The book emphasizes the importance of identifying and eliminating mental toxins, such as negative self-talk, which can significantly impact our overall happiness.
It also focuses on reconstructing thought patterns by challenging limiting beliefs and fostering self-compassion.
The book emphasizes the importance of identifying and eliminating mental toxins, such as negative self-talk, which can significantly impact our overall happiness.
It also focuses on reconstructing thought patterns by challenging limiting beliefs and fostering self-compassion.
The book uniquely integrates evidence-based techniques from various disciplines, guiding readers through a step-by-step process: from understanding cognitive restructuring and mindfulness to applying practical techniques like Cognitive Behavioral Therapy (CBT) and positive psychology exercises.
It progresses through chapters, building a theoretical foundation before offering actionable strategies for stress reduction, cultivating a resilient mindset, and maintaining long-term mental health, which helps foster emotional stability.
Mind Detox argues that consistent effort and self-awareness are key to managing mental health proactively.
Rate this eBook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Centre instructions to transfer the files to supported eReaders.
