Mediterranean Diet: Recipes & Meal Plan for Weight Loss and a Healthy Lifestyle (Breakfast, Lunch or Dinner That Will Help You Lose Weight)

This book is designed to help you follow the Mediterranean diet, even when your schedule gets hectic. The Mediterranean diet is a popular eating plan that mimics the way people in the countries bordering the Mediterranean Sea eat. They enjoy healthy fats such as olive oil in place of butter, and more fish instead of red meat.

This book covers

What is the Mediterranean diet?

The history of the Mediterranean diet

The science behind the Mediterranean diet

The Mediterranean lifestyle

Health benefits of the Mediterranean diet

Step by step instructions to roll out the improvement

A delicious path to weight loss

Essential Mediterranean food

Planning your Mediterranean diet

Breakfast & brunch recipes

Lunch recipes

Dinner recipes

Snacks recipes

Dessert recipes

…And more

Learn what thousands have already discovered: managing your diet can and will be fun if you choose the right helpers – make our books one of yours.

There is no better way to satisfy a craving or keep a diet in check than by eating something delicious and good for you – a salad is ideal.