Calm Mind: Proven Tactics to Treat Anxiety Panic Attacks and Take Charge of Your Life

As someone who has struggled with anxiety for many years, I cannot reccommend this book enough. I'm in my early 20s and have already been on and off medication/therapy for years. When I started to feel like I was losing control I decided to take matters into my own hands and this book has helped me tremendously. One thing of note: do not get this book unless you are serious about getting to the root of your problems and willing to work to feel better. It requires you to examine your thoughts and feelings and complete exercises that will help you think and feel better.

As someone who struggled with panic attacks for over 25 years, I have read a lot of books about anxiety. I now plan to get rid of all of the others! I read Michale's Calm Mind at my lowest point last year and it was a lifeline for me. That book focuses more on depression, and while some of the information in it applied to anxiety, I kept wishing he would write a book specifically on anxiety. This book has advice and exercises for every type of anxiety. Whether you have job performance anxiety, social anxiety, fear of riding in elevators or having blood drawn, the tools you need to overcome your fears are in here.

The information and techniques presented in this book changed my life in a profound way. Not only have I become a FAR less anxious individual in general, but I have the tools to combat every type of mood swing imaginable. My self esteem is at heights I could have never imagined. Whether you panic left and right, have mild anxiety, or are simply a human being, I GUARANTEE this book is worth your time. This is the real stuff: researched based and tested over and over again.