Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains
Michael Volkmar
Jul 2019 · Hatherleigh Press
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About this ebook
THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS
Perfect for anyone looking to develop explosive power and build unparalleled strength, dumbbells remain the most common—and most effective—tool to catapult you to your fitness goals.
The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power, and burn fat while transforming your total body conditioning.
The Dumbbell Workout Handbook: Strength & Power features:
Mike Volkmar, renowned fitness expert with over 20 years of experience, is the mastermind behind these transformative workout plans. As a certified personal trainer and strength coach, Mike has helped thousands of individuals achieve their fitness goals through his innovative and effective training methods. His extensive knowledge and passion for fitness make him the best person to guide you on your journey to unparalleled strength and power.
Additionally, we offer a supportive website, getfitnow, where you can find a treasure trove of exercise descriptions and other invaluable resources. Our YouTube channel provides dynamic videos of various exercises with dumbbells, ensuring you have visual aids to complement the text-based content of the book.
Whether you’re looking to supercharge your workouts, shatter your personal bests, or conquer your fitness plateau and achieve never-before-seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!
Perfect for anyone looking to develop explosive power and build unparalleled strength, dumbbells remain the most common—and most effective—tool to catapult you to your fitness goals.
The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power, and burn fat while transforming your total body conditioning.
The Dumbbell Workout Handbook: Strength & Power features:
- Over 100 dumbbell workout plans designed to fit any program
- Progression-focused programming for guaranteed results
- Workouts to skyrocket your strength and maximize your power
- Nutritional and recovery tips to keep you at peak performance
- Intense power super sets for an extra challenge that will push your limits
- Programs for endurance athletes utilizing dumbbells to enhance stamina and strength
Mike Volkmar, renowned fitness expert with over 20 years of experience, is the mastermind behind these transformative workout plans. As a certified personal trainer and strength coach, Mike has helped thousands of individuals achieve their fitness goals through his innovative and effective training methods. His extensive knowledge and passion for fitness make him the best person to guide you on your journey to unparalleled strength and power.
Additionally, we offer a supportive website, getfitnow, where you can find a treasure trove of exercise descriptions and other invaluable resources. Our YouTube channel provides dynamic videos of various exercises with dumbbells, ensuring you have visual aids to complement the text-based content of the book.
Whether you’re looking to supercharge your workouts, shatter your personal bests, or conquer your fitness plateau and achieve never-before-seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!
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About the author
Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.
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